You are a busy person and you have people that rely on you, but that does not mean your physical health has to suffer. Businesspeople constantly complain about not having the time to exercise, but somehow the busiest people always seem to find a way. If you want to shed some unwanted weight without sacrificing your position in business, you should consider different exercises you can perform around the office.
From how you get around the office to simple desk exercises, a few key changes in the way you move can have a profound impact on the calories you burn. Remember, the more intensity a physical activity has the more calories it burns and replacing some of your mundane tasks with more taxing physical movements can go a long way. This starts with the way you move around your office.
Moving Around the Office
One of the easiest ways to increase the amount of calories you burn is to change the way you move around the office. Forget about walking around slowly and start minding the way you move. Perhaps all you change is increasing your walking speed to a more brisk pace. If you do enough walking during the day, this could actually lead you to burn twice as many calories or more.
Of course, an even better way to walk would be to stop walking all together. Instead, start lunging around your office to get places. This not only gets your heart pumping, but will also help build those leg muscles, effectively burning more calories. If you are in charge, no one will question you. If not, just wait a few months; once you have lost that extra weight, everyone will stop calling you crazy.
Desk Exercises Keep Things More Private
Naturally, you also want to find ways to exercise directly at your desk. This may seem challenging, but it is not as difficult as you might think. Just got off an important call? Go ahead and get down behind your desk to perform some pushups. When you get up, instead of sitting back down, make your next call standing up. As you talk, perform calf raises to build those legs some more.
If you are seated or need to remain seated, you shouldsimply try tightening your abdominal muscles and keeping them tight. This may not sound like much, but try maintaining it for very long and you will see how much it helps. For those who have armrests, how about pushing yourself up on those arm rests, getting your upper body some more action?
Using the Time You Have
Without even sacrificing any time, these desk exercises and other routines can greatly increase your calorie burn. They will help you initiate your body’s fat-burning potential and lead to more weight loss potential. Furthermore, the extra muscle you gain will help to burn off additional fat as well.
Finally, take those breaks you have to actually perform a real workout. Go for a jog when it is time for lunch and instead eat your meal at your desk. Remember, your health matters, so don’t neglect it.